Post by aiyanna on Mar 4, 2006 0:48:49 GMT -5
A Healing Meditation
Place yourself in a comfortable position and begin to relax. A warm tingling relaxed sensation begins at the top of your head slowly moving down, through your face, down through your neck into your shoulders. Feel your shoulders relax as all of the cares and worries of the day begin to dissolve.
Now that relaxation moves down through your arms all the way to your fingers, completely relaxed. Down through your chest and your back, the relaxation moves into your stomach and lower back; now your abdomen, into your thighs down through your calves and your feet to the tips of your toes totally relaxed.
Now see a beam of indescribably beautiful light coming from above and entering the top of your head. Beautiful, vibrant, alive, it is a wonderful healing light directly from the divine.
Vibrant with indescribably vivid colors this light begins to move through your head into your body, dissolving all blockages and imbalances cleansing them and filling them with light. See and feel all anger, fear, jealousy, envy, and intolerance, fade away into the light as it moves down through your body.
All negative emotions, limiting beliefs, and physical imbalance vanishing in the wonderful healing light, you feel good, at peace and in harmony with everything around you as the light finishes its journey.
Permeating every molecule and atom of your body you feel vibrant, alive, and connected as the light expands to fill your aura. Cleansing, healing and purifying until only joy, health and peace remains.
Now see the beam of light moving down through your feet cleansing and purifying as it connects you to the center of the earth. See the light expand connecting with all others doing the meditation filling the circle.
Where there were tensions now there are none, where there were imbalances, they are no more. The light expands filling the room clearing all stagnant energy and negative thought forms, cleansing the air all the way to the center of the earth healing the imbalances and damage. Creating harmony as it forms a ball at the center of the earth.
Now see the light expand to fill the building and the town that you are in. Cleansing all greed, envy, jealousy, hatred and intolerance. Healing and purifying until only love, peace, prosperity, and harmony remains.
Now see the light expand as your circle begins to connect with all of the other circles doing this meditation and see the ball of light in the center of the earth expand to begin filling the entire planet healing the damage, harmonizing the imbalances as the healing continues.
See and feel the light filling everything that exists on the surface of the world cleansing and healing. All intolerance, hatred, greed, poverty and illness dissolve leaving only peace, joy, harmony and love. See the light expand to fill all that exists, until there is only the light.
Now slowly return to your body and begin to return to full awareness, but as you return you continue to feel the unity and harmony, the joy and power of being at one with the divine spiritual, whatever you conceive it to be. You stretch, breath deeply and open your eyes. The colors seem more vivid and life is filled with joy as you have created a new reality.
© 1999 Spirit Song Studio
Place yourself in a comfortable position and begin to relax. A warm tingling relaxed sensation begins at the top of your head slowly moving down, through your face, down through your neck into your shoulders. Feel your shoulders relax as all of the cares and worries of the day begin to dissolve.
Now that relaxation moves down through your arms all the way to your fingers, completely relaxed. Down through your chest and your back, the relaxation moves into your stomach and lower back; now your abdomen, into your thighs down through your calves and your feet to the tips of your toes totally relaxed.
Now see a beam of indescribably beautiful light coming from above and entering the top of your head. Beautiful, vibrant, alive, it is a wonderful healing light directly from the divine.
Vibrant with indescribably vivid colors this light begins to move through your head into your body, dissolving all blockages and imbalances cleansing them and filling them with light. See and feel all anger, fear, jealousy, envy, and intolerance, fade away into the light as it moves down through your body.
All negative emotions, limiting beliefs, and physical imbalance vanishing in the wonderful healing light, you feel good, at peace and in harmony with everything around you as the light finishes its journey.
Permeating every molecule and atom of your body you feel vibrant, alive, and connected as the light expands to fill your aura. Cleansing, healing and purifying until only joy, health and peace remains.
Now see the beam of light moving down through your feet cleansing and purifying as it connects you to the center of the earth. See the light expand connecting with all others doing the meditation filling the circle.
Where there were tensions now there are none, where there were imbalances, they are no more. The light expands filling the room clearing all stagnant energy and negative thought forms, cleansing the air all the way to the center of the earth healing the imbalances and damage. Creating harmony as it forms a ball at the center of the earth.
Now see the light expand to fill the building and the town that you are in. Cleansing all greed, envy, jealousy, hatred and intolerance. Healing and purifying until only love, peace, prosperity, and harmony remains.
Now see the light expand as your circle begins to connect with all of the other circles doing this meditation and see the ball of light in the center of the earth expand to begin filling the entire planet healing the damage, harmonizing the imbalances as the healing continues.
See and feel the light filling everything that exists on the surface of the world cleansing and healing. All intolerance, hatred, greed, poverty and illness dissolve leaving only peace, joy, harmony and love. See the light expand to fill all that exists, until there is only the light.
Now slowly return to your body and begin to return to full awareness, but as you return you continue to feel the unity and harmony, the joy and power of being at one with the divine spiritual, whatever you conceive it to be. You stretch, breath deeply and open your eyes. The colors seem more vivid and life is filled with joy as you have created a new reality.
© 1999 Spirit Song Studio